I believe that everyone has the power within themselves to take control and create the environment they want to live in. Sometimes, it just takes a little guidance to draw it out. I provide support for individuals who are working to establish mental and emotional goals and want a clear plan to achieve them.

I have helped clients navigate challenges such as intimate partner violence, bullying, anxiety, or simply feeling lost and out of control. Using approaches such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Choice Theory, I work with clients to evaluate negative or irrational beliefs about themselves and the world around them, while also exploring what they truly want in life.

A big part of my work involves helping clients navigate barriers—mental, emotional, physical, or cultural—and developing strategies to overcome them and thrive. Watching people achieve the goals they’ve worked so hard for is one of the most rewarding aspects of this work.

I received my Master’s Degree in Clinical Mental Health Counseling in 2025 and am currently pursuing licensure. My experience includes 20 years of volunteer work alongside survivors of domestic abuse and 21 years as an educator in Florida’s public school system, supporting students with established barriers to thriving in their educational journey.

Outside of therapy, I enjoy spending time with my two children and supporting their hobbies, including dance and karate. I love exploring the outdoors through trail hikes and paddleboarding in Florida’s beautiful springs, as well as relaxing at the beach. At home, writing, drawing, and cooking are my go-to activities—I especially enjoy discovering and experimenting with new recipes.

If this sounds like the guidance you are seeking, I offer a 15-minute consultation to ensure I am the right fit for you. If I am, I would be honored to help you or a family member begin the journey toward living a joyful life in the quality world you desire.